CHIKUMA vs COCONUT

Nutrition comparison per 100 g serving

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CHIKUMA wins in 6 out of 10 nutrient categories

CHIKUMA: 6 vs COCONUT: 2 (2 ties)

Overview

Nutrient	CHIKUMA	COCONUT	Winner
Calories	167 cal	1,540 cal
Protein	11.1 g	6.7 g
Carbs	16.7 g	26.7 g
Fat	5.6 g	66.7 g
Fiber	5.6 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHIKUMA	COCONUT	Winner
Vitamin C, total ascorbic acid	3.3 MG	0 MG

Mineral	CHIKUMA	COCONUT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2 MG	2.4 MG
Sodium, Na	4,333 MG	33 MG

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