CHIK'N CUTLETS vs FROZEN FISH TOFU
Nutrition comparison per 100 g serving
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CHIK'N CUTLETS wins in 6 out of 10 nutrient categories
CHIK'N CUTLETS: 6
vs
FROZEN FISH TOFU: 2
(2 ties)
Overview
| Nutrient | CHIK'N CUTLETS | FROZEN FISH TOFU | Winner |
|---|---|---|---|
| Calories | 111 cal | 240 cal | |
| Protein | 15.9 g | 11 g | |
| Carbs | 9.5 g | 11 g | |
| Fat | 1.6 g | 17 g | |
| Fiber | 4.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIK'N CUTLETS | FROZEN FISH TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIK'N CUTLETS | FROZEN FISH TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 206 MG | 550 MG |