CHIFLES vs WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
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WHOLE GRAIN SNACKS wins in 5 out of 10 nutrient categories
CHIFLES: 2
vs
WHOLE GRAIN SNACKS: 5
(3 ties)
Overview
| Nutrient | CHIFLES | WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 0 g | 7.1 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 26.7 g | 21.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIFLES | WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | CHIFLES | WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 100 MG | 393 MG |