CHICKPEAS + TOMATO + ONION ORGANIC EVERYDAY CHANA vs TOMATO
Nutrition comparison per 100 g serving
Ad 468x60
CHICKPEAS + TOMATO + ONION ORGANIC EVERYDAY CHANA wins in 5 out of 10 nutrient categories
CHICKPEAS + TOMATO + ONION ORGANIC EVERYDAY CHANA: 5
vs
TOMATO: 4
(1 ties)
Overview
| Nutrient | CHICKPEAS + TOMATO + ONION ORGANIC EVERYDAY CHANA | TOMATO | Winner |
|---|---|---|---|
| Calories | 127 cal | 95 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 12.7 g | 16.7 g | |
| Fat | 7.8 g | 1.9 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKPEAS + TOMATO + ONION ORGANIC EVERYDAY CHANA | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 48 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 225 MG | 229 MG | |
| Sodium, Na | 275 MG | 238 MG |