CHICKPEAS + TOMATO + ONION ORGANIC EVERYDAY CHANA vs MASHED POTATOES
Nutrition comparison per 100 g serving
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CHICKPEAS + TOMATO + ONION ORGANIC EVERYDAY CHANA wins in 6 out of 11 nutrient categories
CHICKPEAS + TOMATO + ONION ORGANIC EVERYDAY CHANA: 6
vs
MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | CHICKPEAS + TOMATO + ONION ORGANIC EVERYDAY CHANA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 127 cal | 105 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 12.7 g | 16.1 g | |
| Fat | 7.8 g | 4.0 g | |
| Fiber | 2.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS + TOMATO + ONION ORGANIC EVERYDAY CHANA | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | CHICKPEAS + TOMATO + ONION ORGANIC EVERYDAY CHANA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 275 MG | 468 MG |