CHICKPEAS + TOMATO + ONION ORGANIC EVERYDAY CHANA vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 6 out of 11 nutrient categories
CHICKPEAS + TOMATO + ONION ORGANIC EVERYDAY CHANA: 4
vs
INSTANT MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | CHICKPEAS + TOMATO + ONION ORGANIC EVERYDAY CHANA | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 127 cal | 393 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 12.7 g | 75 g | |
| Fat | 7.8 g | 5.4 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS + TOMATO + ONION ORGANIC EVERYDAY CHANA | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | CHICKPEAS + TOMATO + ONION ORGANIC EVERYDAY CHANA | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 275 MG | 1,607 MG |