CHICKPEAS + SPINACH + GARAM MASALA COMPLETE JACKFRUIT MEAL vs THAI CURRY NUGGETS
Nutrition comparison per 100 g serving
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THAI CURRY NUGGETS wins in 5 out of 10 nutrient categories
CHICKPEAS + SPINACH + GARAM MASALA COMPLETE JACKFRUIT MEAL: 4
vs
THAI CURRY NUGGETS: 5
(1 ties)
Overview
| Nutrient | CHICKPEAS + SPINACH + GARAM MASALA COMPLETE JACKFRUIT MEAL | THAI CURRY NUGGETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 188 cal | |
| Protein | 3.2 g | 16.5 g | |
| Carbs | 12.3 g | 14.1 g | |
| Fat | 3.2 g | 8.2 g | |
| Fiber | 3.9 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKPEAS + SPINACH + GARAM MASALA COMPLETE JACKFRUIT MEAL | THAI CURRY NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 318 MG | |
| Iron, Fe | 1.1 MG | 3.4 MG | |
| Potassium, K | 204 MG | 188 MG | |
| Sodium, Na | 239 MG | 482 MG |