CHICKPEAS + SPINACH + GARAM MASALA COMPLETE JACKFRUIT MEAL vs BEET & KALE BAKED PLANT-BASED VEGGIE BURGER PATTIES
Nutrition comparison per 100 g serving
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BEET & KALE BAKED PLANT-BASED VEGGIE BURGER PATTIES wins in 5 out of 10 nutrient categories
CHICKPEAS + SPINACH + GARAM MASALA COMPLETE JACKFRUIT MEAL: 4
vs
BEET & KALE BAKED PLANT-BASED VEGGIE BURGER PATTIES: 5
(1 ties)
Overview
| Nutrient | CHICKPEAS + SPINACH + GARAM MASALA COMPLETE JACKFRUIT MEAL | BEET & KALE BAKED PLANT-BASED VEGGIE BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 88 cal | 169 cal | |
| Protein | 3.2 g | 15.5 g | |
| Carbs | 12.3 g | 21.1 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 3.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKPEAS + SPINACH + GARAM MASALA COMPLETE JACKFRUIT MEAL | BEET & KALE BAKED PLANT-BASED VEGGIE BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 58 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Potassium, K | 204 MG | 906 MG | |
| Sodium, Na | 239 MG | 190 MG |