CHICKPEAS & RICE: CHANA MASALA vs BROWN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CHICKPEAS & RICE: CHANA MASALA: 6
vs
BROWN: 6
(3 ties)
Overview
| Nutrient | CHICKPEAS & RICE: CHANA MASALA | BROWN | Winner |
|---|---|---|---|
| Calories | 380 cal | 379 cal | |
| Protein | 12.7 g | 8.6 g | |
| Carbs | 67.6 g | 77.6 g | |
| Fat | 6.3 g | 2.6 g | |
| Fiber | 5.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS & RICE: CHANA MASALA | BROWN | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKPEAS & RICE: CHANA MASALA | BROWN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 12 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 297 MG | |
| Potassium, K | 197 MG | 176 MG | |
| Sodium, Na | 1,042 MG | 17 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |