Chickpeas (garbanzo beans vs Soymilk (All flavors)
Nutrition comparison per 100 g serving
Ad 468x60
Chickpeas (garbanzo beans wins in 20 out of 29 nutrient categories
Chickpeas (garbanzo beans: 20
vs
Soymilk (All flavors): 7
(2 ties)
Overview
| Nutrient | Chickpeas (garbanzo beans | Soymilk (All flavors) | Winner |
|---|---|---|---|
| Calories | 164 cal | 43 cal | |
| Protein | 8.9 g | 1.7 g | |
| Carbs | 27.4 g | 7.2 g | |
| Fat | 2.6 g | 0.6 g | |
| Fiber | 7.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chickpeas (garbanzo beans | Soymilk (All flavors) | Winner |
|---|---|---|---|
| Choline, total | 42.8 MG | 0 MG | |
| Folate, total | 172 UG | 0 UG | |
| Niacin | 0.5 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 1 UG | 62 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4 UG | 0 UG |
Minerals
| Mineral | Chickpeas (garbanzo beans | Soymilk (All flavors) | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 82 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0.4 MG | |
| Magnesium, Mg | 48 MG | 0 MG | |
| Manganese, Mn | 1.0 MG | 0 MG | |
| Phosphorus, P | 168 MG | 62 MG | |
| Potassium, K | 291 MG | 64 MG | |
| Selenium, Se | 3.7 UG | 0 UG | |
| Sodium, Na | 7 MG | 37 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |