CHICKPEAS FRESH & FRIED MEDITERRANEAN MEALS vs FALAFEL BOWL
Nutrition comparison per 100 g serving
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FALAFEL BOWL wins in 5 out of 10 nutrient categories
CHICKPEAS FRESH & FRIED MEDITERRANEAN MEALS: 4
vs
FALAFEL BOWL: 5
(1 ties)
Overview
| Nutrient | CHICKPEAS FRESH & FRIED MEDITERRANEAN MEALS | FALAFEL BOWL | Winner |
|---|---|---|---|
| Calories | 203 cal | 140 cal | |
| Protein | 7.5 g | 3.4 g | |
| Carbs | 19.8 g | 16.3 g | |
| Fat | 9.7 g | 7.3 g | |
| Fiber | 5.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKPEAS FRESH & FRIED MEDITERRANEAN MEALS | FALAFEL BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 251 MG | 0 MG |