CHICKPEAS vs GARBANZO BEANS CHICK PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKPEAS: 4
vs
GARBANZO BEANS CHICK PEAS: 4
(2 ties)
Overview
| Nutrient | CHICKPEAS | GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 169 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 32.3 g | 16.2 g | |
| Fat | 1.9 g | 1.5 g | |
| Fiber | 6.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS | GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | CHICKPEAS | GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 23 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 269 MG | 323 MG |