CHICKPEAS AND SPICES OVER A BED OF RICE vs CHICKEN PARMIGIANA
Nutrition comparison per 100 g serving
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CHICKEN PARMIGIANA wins in 14 out of 19 nutrient categories
CHICKPEAS AND SPICES OVER A BED OF RICE: 1
vs
CHICKEN PARMIGIANA: 14
(4 ties)
Overview
| Nutrient | CHICKPEAS AND SPICES OVER A BED OF RICE | CHICKEN PARMIGIANA | Winner |
|---|---|---|---|
| Calories | 124 cal | 101 cal | |
| Protein | 3.5 g | 5.2 g | |
| Carbs | 19.8 g | 13.1 g | |
| Fat | 3.9 g | 3.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS AND SPICES OVER A BED OF RICE | CHICKEN PARMIGIANA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.4 MG | 11 MG |
Minerals
| Mineral | CHICKPEAS AND SPICES OVER A BED OF RICE | CHICKEN PARMIGIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 76 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 152 MG | 171 MG |