CHICKPEAS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
CHICKPEAS: 2
vs
DARK RED KIDNEY BEANS: 6
(3 ties)
Overview
| Nutrient | CHICKPEAS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 128 cal | 88 cal | |
| Protein | 8 g | 5.6 g | |
| Carbs | 20.8 g | 15.2 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 4 g | 4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEAS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 60 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 248 MG | 342 MG | |
| Sodium, Na | 232 MG | 240 MG |