CHICKPEAS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 5 out of 11 nutrient categories
CHICKPEAS: 4
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | CHICKPEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 128 cal | 88 cal | |
| Protein | 8 g | 4.8 g | |
| Carbs | 20.8 g | 14.4 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 248 MG | 337 MG | |
| Sodium, Na | 232 MG | 240 MG |