CHICKPEAS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CHICKPEAS wins in 7 out of 14 nutrient categories
CHICKPEAS: 7
vs
CUT LEAF SPINACH: 5
(2 ties)
Overview
| Nutrient | CHICKPEAS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 175 cal | 37 cal | |
| Protein | 8.8 g | 2.5 g | |
| Carbs | 27.5 g | 3.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 13.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Folate, total | 155 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 1.5 MG | Tie |
Minerals
| Mineral | CHICKPEAS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 99 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 11 MG | 148 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |