CHICKPEAS vs BIRDS EYE

Nutrition comparison per 100 g serving

Ad 468x60

CHICKPEAS wins in 9 out of 14 nutrient categories

CHICKPEAS: 9 vs BIRDS EYE: 4 (1 ties)

Overview

Nutrient	CHICKPEAS	BIRDS EYE	Winner
Calories	175 cal	24 cal
Protein	8.8 g	2.4 g
Carbs	27.5 g	3.6 g
Fat	2.5 g	0 g
Fiber	13.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKPEAS	BIRDS EYE	Winner
Folate, total	155 UG	0 UG
Vitamin C, total ascorbic acid	1.5 MG	10.8 MG

Mineral	CHICKPEAS	BIRDS EYE
Calcium, Ca	50 MG	0 MG
Iron, Fe	2.7 MG	0.4 MG
Magnesium, Mg	60 MG	0 MG
Potassium, K	368 MG	0 MG
Sodium, Na	11 MG	0 MG
Zinc, Zn	1.5 MG	0 MG

Ad 728x90