CHICKPEA VEGGIE CRISPS RICE vs ONION & GARLIC FLAVORED MULTIGRAIN QUINOA CRISPS
Nutrition comparison per 100 g serving
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CHICKPEA VEGGIE CRISPS RICE wins in 6 out of 11 nutrient categories
CHICKPEA VEGGIE CRISPS RICE: 6
vs
ONION & GARLIC FLAVORED MULTIGRAIN QUINOA CRISPS: 3
(2 ties)
Overview
| Nutrient | CHICKPEA VEGGIE CRISPS RICE | ONION & GARLIC FLAVORED MULTIGRAIN QUINOA CRISPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 357 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 16.1 g | 7.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA VEGGIE CRISPS RICE | ONION & GARLIC FLAVORED MULTIGRAIN QUINOA CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEA VEGGIE CRISPS RICE | ONION & GARLIC FLAVORED MULTIGRAIN QUINOA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 536 MG | 1,036 MG |