ONION & GARLIC FLAVORED MULTIGRAIN QUINOA CRISPS, ONION & GARLIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,036 MG | 45% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (45% DV).
About ONION & GARLIC FLAVORED MULTIGRAIN QUINOA CRISPS, ONION & GARLIC
ONION & GARLIC FLAVORED MULTIGRAIN QUINOA CRISPS, ONION & GARLIC is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 71.4g of carbohydrates, and 7.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
QUINOA CRISPS (BROWN RICE FLOUR, WHOLE GRAIN CORN FLOUR, POTATO STARCH, WHITE RICE FLOUR, TEFF FLOUR, QUINOA FLOUR, SUGAR, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SUNFLOWER, SAFFLOWER], SEA SALT), ONION AND GARLIC SEASONING (SALT, SPICES, ONION AND GARLIC POWDER, SUGAR, CORNSTARCH, SOYBEAN OIL, NOT MORE THAN 2% SILICON DIOXIDE [ANTI-CAKING AGENT]), NON-GMO CANOLA OIL.
Dietary Information
ONION & GARLIC FLAVORED MULTIGRAIN QUINOA CRISPS, ONION & GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ONION & GARLIC FLAVORED MULTIGRAIN QUINOA CRISPS, ONION & GARLIC include Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ONION & GARLIC FLAVORED MULTIGRAIN QUINOA CRISPS, ONION & GARLIC gets 8% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ONION & GARLIC FLAVORED MULTIGRAIN QUINOA CRISPS, ONION & GARLIC
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