CHICKPEA VEGGIE CRISPS RICE vs FAT FREE PRETZEL STICKS
Nutrition comparison per 100 g serving
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CHICKPEA VEGGIE CRISPS RICE wins in 5 out of 11 nutrient categories
CHICKPEA VEGGIE CRISPS RICE: 5
vs
FAT FREE PRETZEL STICKS: 4
(2 ties)
Overview
| Nutrient | CHICKPEA VEGGIE CRISPS RICE | FAT FREE PRETZEL STICKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 367 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 64.3 g | 83.3 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA VEGGIE CRISPS RICE | FAT FREE PRETZEL STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEA VEGGIE CRISPS RICE | FAT FREE PRETZEL STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4.8 MG | |
| Potassium, K | 786 MG | 117 MG | |
| Sodium, Na | 536 MG | 1,067 MG |