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Know what is on your plate.

Wal-Mart, FAT FREE PRETZEL STICKS

Chips, Pretzels & Snacks Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

367 Calories
10g Protein
83.3g Carbs
0g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 11%
Carbs 83.3g 89%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,067mg 46%
Total Carbohydrate 83.3g 30%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 117mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.8 MG 27%
Potassium, K 117 MG 2%
Sodium, Na 1,067 MG 46%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (46% DV).

About FAT FREE PRETZEL STICKS

Great Value Fat Free Pretzel Sticks are a classic baked snack from Walmart's Great Value brand, delivering the satisfying crunch and salty flavor of traditional pretzels with no added fat in the formulation. The base is enriched wheat flour — fortified with niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid per FDA standards — giving each stick a firm, crispy bite. Contains wheat (gluten), a Top-9 allergen; also contains barley malt extract, making this unsuitable for those with barley or gluten sensitivity. At 367 calories per 100 grams with 83 grams of carbohydrates and just over 3 grams of fiber, these pretzels are a high-carbohydrate, energy-dense snack despite the fat-free claim. Corn syrup adds a subtle hint of sweetness to balance the salt, while the leavening system uses a combination of yeast, sodium bicarbonate, and/or ammonium bicarbonate for the characteristic pretzel texture. No artificial flavors or colors are present. At zero fat, these sticks fit within low-fat dietary programs and compare favorably in fat content to fried chip alternatives, though the calorie and sodium levels warrant mindful portioning. Best enjoyed on their own, with mustard dip, hummus, or crumbled over soups and salads.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, LESS THAN 2% OF: CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING (CONTAINS ONE OR MORE OF: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE).

Dietary Information

FAT FREE PRETZEL STICKS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FAT FREE PRETZEL STICKS include Sodium, Na (46% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, FAT FREE PRETZEL STICKS gets 11% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart, FAT FREE PRETZEL STICKS

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