CHICKPEA & SWEET POTATO PICADILLO vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE MEDLEY wins in 6 out of 10 nutrient categories
CHICKPEA & SWEET POTATO PICADILLO: 3
vs
VEGETABLE MEDLEY: 6
(1 ties)
Overview
| Nutrient | CHICKPEA & SWEET POTATO PICADILLO | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 101 cal | 132 cal | |
| Protein | 3.1 g | 5.3 g | |
| Carbs | 15.7 g | 13.2 g | |
| Fat | 3.1 g | 6.1 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA & SWEET POTATO PICADILLO | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 23.7 MG |
Minerals
| Mineral | CHICKPEA & SWEET POTATO PICADILLO | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 358 MG | 140 MG |