CHICKPEA SNACKS vs AIR-PUFFED POTATO SNACKS
Nutrition comparison per 100 g serving
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CHICKPEA SNACKS wins in 5 out of 10 nutrient categories
CHICKPEA SNACKS: 5
vs
AIR-PUFFED POTATO SNACKS: 3
(2 ties)
Overview
| Nutrient | CHICKPEA SNACKS | AIR-PUFFED POTATO SNACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 71.4 g | 82.1 g | |
| Fat | 10.7 g | 7.1 g | |
| Fiber | 21.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA SNACKS | AIR-PUFFED POTATO SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEA SNACKS | AIR-PUFFED POTATO SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 357 MG | 857 MG |