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SPOKES, AIR-PUFFED POTATO SNACKS

Chips, Pretzels & Snacks SPOKES Branded
393 Calories
3.6g Protein
82.1g Carbs
7.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 857mg 37%
Total Carbohydrate 82.1g 30%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 82.1g 88%
Fat 7.1g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 857 MG 37%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Hain Celestial, CORN TORTILLA CHIPS 500 7.1g 64.3g 25g Made In Nature, KALE CHIPS 393 17.9g 42.9g 25g Made In Nature, KALE CHIPS 439 17.9g 39.3g 25g Truco Enterprises, ON THE BORDER, TORTILLA CHIPS 500 7.1g 67.9g 25g H-E-B, SWEET POTATO TORTILLA CHIPS WITH SEA SALT 536 7.1g 67.9g 25g Aldi, MULTIGRAIN CRISPS 464 7.1g 67.9g 21.4g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (37% DV).

About AIR-PUFFED POTATO SNACKS

Air-puffed potato snacks from Spokes, a brand positioning itself as a lighter alternative to traditional fried chips. The base uses potato flour from potato flakes and granules, combined with potato starch and finished with a savory-sweet seasoning blend including torula yeast, tomato powder, honey, paprika, and natural smoke from vinegar solids. Sunflower oil and sea salt round out the formula. Per 100 g, the snack delivers 393 calories, 3.57 g protein, 82.14 g carbohydrates, 7.14 g fat, and 3.6 g fiber. The lower fat content compared to fried chips reflects the air-puffed method, though the carbohydrate count remains high. A lighter texture snack with a mild barbecue-tomato flavor profile. Potassium chloride supplements sodium reduction.

Ingredients

POTATO FLOUR (POTATO FLAKES, POTATO GRANULES), POTATO STARCH, SEASONING (CANE SUGAR, TORULA YEAST, SALT, TOMATO POWDER, ONION POWDER, CORN MALTODEXTRIN, GARLIC POWDER, YEAST EXTRACT, PAPRIKA, MALIC ACID, SPICES, CITRIC ACID, HONEY, VINEGAR SOLIDS, EXTRACTIVES OF PAPRIKA [COLOR], NATURAL FLAVOR), SUNFLOWER OIL, SEA SALT, POTASSIUM CHLORIDE.

Dietary Information

Notable micronutrients in AIR-PUFFED POTATO SNACKS include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, AIR-PUFFED POTATO SNACKS gets 4% of its calories from protein, 84% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SPOKES, AIR-PUFFED POTATO SNACKS

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