CHICKPEA SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 5 out of 10 nutrient categories
CHICKPEA SALAD: 3
vs
CHICKEN SALAD: 5
(2 ties)
Overview
| Nutrient | CHICKPEA SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 250 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 16.7 g | 5 g | |
| Fat | 1.7 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | CHICKPEA SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 150 MG | 500 MG |