CHICKPEA ROTINI PASTA vs FRESH POTATOES
Nutrition comparison per 100 g serving
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CHICKPEA ROTINI PASTA wins in 7 out of 14 nutrient categories
CHICKPEA ROTINI PASTA: 7
vs
FRESH POTATOES: 4
(3 ties)
Overview
| Nutrient | CHICKPEA ROTINI PASTA | FRESH POTATOES | Winner |
|---|---|---|---|
| Calories | 339 cal | 171 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 60.7 g | 30.4 g | |
| Fat | 6.3 g | 0.4 g | |
| Fiber | 14.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA ROTINI PASTA | FRESH POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKPEA ROTINI PASTA | FRESH POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 36 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Magnesium, Mg | 127 MG | 0 MG | |
| Potassium, K | 1,111 MG | 0 MG | |
| Sodium, Na | 0 MG | 357 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |