CHICKPEA PENNE vs SPINACH STUFFED SHELLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKPEA PENNE: 5
vs
SPINACH STUFFED SHELLS: 5
(1 ties)
Overview
| Nutrient | CHICKPEA PENNE | SPINACH STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 345 cal | 162 cal | |
| Protein | 10.9 g | 10.1 g | |
| Carbs | 50.9 g | 9.1 g | |
| Fat | 5.5 g | 9.1 g | |
| Fiber | 9.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA PENNE | SPINACH STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CHICKPEA PENNE | SPINACH STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 202 MG | |
| Iron, Fe | 4.7 MG | 0.7 MG | |
| Potassium, K | 909 MG | 0 MG | |
| Sodium, Na | 0 MG | 384 MG |