CHICKPEA PENNE vs ASPARAGUS PASTA
Nutrition comparison per 100 g serving
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CHICKPEA PENNE wins in 5 out of 10 nutrient categories
CHICKPEA PENNE: 5
vs
ASPARAGUS PASTA: 4
(1 ties)
Overview
| Nutrient | CHICKPEA PENNE | ASPARAGUS PASTA | Winner |
|---|---|---|---|
| Calories | 345 cal | 386 cal | |
| Protein | 10.9 g | 14.0 g | |
| Carbs | 50.9 g | 73.7 g | |
| Fat | 5.5 g | 3.5 g | |
| Fiber | 9.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKPEA PENNE | ASPARAGUS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 4.7 MG | 1.9 MG | |
| Potassium, K | 909 MG | 0 MG | |
| Sodium, Na | 0 MG | 42 MG |