CHICKPEA ONIONS vs BUTTER CHICKEN WITH GREEN PEAS PILAF
Nutrition comparison per 100 g serving
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CHICKPEA ONIONS wins in 6 out of 10 nutrient categories
CHICKPEA ONIONS: 6
vs
BUTTER CHICKEN WITH GREEN PEAS PILAF: 3
(1 ties)
Overview
| Nutrient | CHICKPEA ONIONS | BUTTER CHICKEN WITH GREEN PEAS PILAF | Winner |
|---|---|---|---|
| Calories | 106 cal | 187 cal | |
| Protein | 3.5 g | 12.4 g | |
| Carbs | 12.7 g | 21.6 g | |
| Fat | 4.9 g | 5.3 g | |
| Fiber | 2.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKPEA ONIONS | BUTTER CHICKEN WITH GREEN PEAS PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 21 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 70 MG | 159 MG | |
| Sodium, Na | 387 MG | 212 MG |