CHICKPEA ONIONS vs ADOBO SALMON WITH BLACK BEANS & RICE
Nutrition comparison per 100 g serving
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CHICKPEA ONIONS wins in 6 out of 11 nutrient categories
CHICKPEA ONIONS: 6
vs
ADOBO SALMON WITH BLACK BEANS & RICE: 4
(1 ties)
Overview
| Nutrient | CHICKPEA ONIONS | ADOBO SALMON WITH BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 149 cal | |
| Protein | 3.5 g | 9.0 g | |
| Carbs | 12.7 g | 14.1 g | |
| Fat | 4.9 g | 6.3 g | |
| Fiber | 2.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA ONIONS | ADOBO SALMON WITH BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | CHICKPEA ONIONS | ADOBO SALMON WITH BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 387 MG | 424 MG |