CHICKPEA MASALA CHICKPEAS vs FRENCH LENTIL SOUP
Nutrition comparison per 100 g serving
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CHICKPEA MASALA CHICKPEAS wins in 5 out of 11 nutrient categories
CHICKPEA MASALA CHICKPEAS: 5
vs
FRENCH LENTIL SOUP: 4
(2 ties)
Overview
| Nutrient | CHICKPEA MASALA CHICKPEAS | FRENCH LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 102 cal | 53 cal | |
| Protein | 3.2 g | 2.8 g | |
| Carbs | 16.3 g | 9.5 g | |
| Fat | 3.9 g | 1.1 g | |
| Fiber | 4.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA MASALA CHICKPEAS | FRENCH LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEA MASALA CHICKPEAS | FRENCH LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 307 MG | 131 MG |