CHICKPEA GLUTEN FREE FLOUR vs UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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CHICKPEA GLUTEN FREE FLOUR wins in 7 out of 10 nutrient categories
CHICKPEA GLUTEN FREE FLOUR: 7
vs
UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR: 2
(1 ties)
Overview
| Nutrient | CHICKPEA GLUTEN FREE FLOUR | UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 63.3 g | 70 g | |
| Fat | 6.7 g | 1.7 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKPEA GLUTEN FREE FLOUR | UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 3.7 MG | |
| Potassium, K | 733 MG | 367 MG | |
| Sodium, Na | 17 MG | 0 MG |