CHICKPEA FLOUR TORTILLAS vs GLUTEN FREE TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN FREE TORTILLAS wins in 6 out of 11 nutrient categories
CHICKPEA FLOUR TORTILLAS: 3
vs
GLUTEN FREE TORTILLAS: 6
(2 ties)
Overview
| Nutrient | CHICKPEA FLOUR TORTILLAS | GLUTEN FREE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 265 cal | |
| Protein | 4 g | 4.1 g | |
| Carbs | 56 g | 49.0 g | |
| Fat | 8 g | 8.2 g | |
| Fiber | 4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA FLOUR TORTILLAS | GLUTEN FREE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEA FLOUR TORTILLAS | GLUTEN FREE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 122 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 480 MG | 837 MG |