CHICKPEA FLOUR TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKPEA FLOUR TORTILLAS: 5
vs
CORN TORTILLAS: 5
(1 ties)
Overview
| Nutrient | CHICKPEA FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 1,059 cal | |
| Protein | 4 g | 11.8 g | |
| Carbs | 56 g | 170.6 g | |
| Fat | 8 g | 35.3 g | |
| Fiber | 4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | CHICKPEA FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 235 MG | |
| Iron, Fe | 2 MG | 4.2 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 480 MG | 206 MG |