CHICKPEA CRUMBS ORGANIC & GLUTEN FREE BREADING SUBSTITUTE vs 10 GRAIN BREAD MIX
Nutrition comparison per 100 g serving
Ad 468x60
CHICKPEA CRUMBS ORGANIC & GLUTEN FREE BREADING SUBSTITUTE wins in 6 out of 11 nutrient categories
CHICKPEA CRUMBS ORGANIC & GLUTEN FREE BREADING SUBSTITUTE: 6
vs
10 GRAIN BREAD MIX: 3
(2 ties)
Overview
| Nutrient | CHICKPEA CRUMBS ORGANIC & GLUTEN FREE BREADING SUBSTITUTE | 10 GRAIN BREAD MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 364 cal | |
| Protein | 20 g | 15.2 g | |
| Carbs | 63.3 g | 69.7 g | |
| Fat | 6.7 g | 3.0 g | |
| Fiber | 13.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA CRUMBS ORGANIC & GLUTEN FREE BREADING SUBSTITUTE | 10 GRAIN BREAD MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKPEA CRUMBS ORGANIC & GLUTEN FREE BREADING SUBSTITUTE | 10 GRAIN BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 3.0 MG | |
| Potassium, K | 700 MG | 297 MG | |
| Sodium, Na | 1,067 MG | 606 MG |