CHICKPEA CAULIFLOWER BLEND RICED VEGGIES vs HALDIRAM'S
Nutrition comparison per 100 g serving
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CHICKPEA CAULIFLOWER BLEND RICED VEGGIES wins in 6 out of 11 nutrient categories
CHICKPEA CAULIFLOWER BLEND RICED VEGGIES: 6
vs
HALDIRAM'S: 4
(1 ties)
Overview
| Nutrient | CHICKPEA CAULIFLOWER BLEND RICED VEGGIES | HALDIRAM'S | Winner |
|---|---|---|---|
| Calories | 360 cal | 140 cal | |
| Protein | 18 g | 1.7 g | |
| Carbs | 64 g | 3.3 g | |
| Fat | 5 g | 13.3 g | |
| Fiber | 10 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA CAULIFLOWER BLEND RICED VEGGIES | HALDIRAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | CHICKPEA CAULIFLOWER BLEND RICED VEGGIES | HALDIRAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 40 MG | |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Potassium, K | 920 MG | 0 MG | |
| Sodium, Na | 0 MG | 313 MG |