CHICK'N TENDERS vs CHICKEN NUGGETS MADE FROM PLANTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
CHICK'N TENDERS: 9
vs
CHICKEN NUGGETS MADE FROM PLANTS: 9
(3 ties)
Overview
| Nutrient | CHICK'N TENDERS | CHICKEN NUGGETS MADE FROM PLANTS | Winner |
|---|---|---|---|
| Calories | 189 cal | 253 cal | |
| Protein | 17.8 g | 13.7 g | |
| Carbs | 8.9 g | 20 g | |
| Fat | 8.9 g | 12.6 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK'N TENDERS | CHICKEN NUGGETS MADE FROM PLANTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Niacin | 0.4 MG | 7.4 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICK'N TENDERS | CHICKEN NUGGETS MADE FROM PLANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 126 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 105 MG | |
| Potassium, K | 313,333 MG | 600 MG | |
| Sodium, Na | 582,222 MG | 505 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |