CHICKEN WITH RICE SOUP vs CAJUN STYLE CHICKEN & SAUSAGE GUMBO SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN WITH RICE SOUP: 4
vs
CAJUN STYLE CHICKEN & SAUSAGE GUMBO SOUP: 4
(2 ties)
Overview
| Nutrient | CHICKEN WITH RICE SOUP | CAJUN STYLE CHICKEN & SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calories | 110 cal | 73 cal | |
| Protein | 4.0 g | 3.7 g | |
| Carbs | 7.5 g | 7.4 g | |
| Fat | 7.1 g | 3.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH RICE SOUP | CAJUN STYLE CHICKEN & SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN WITH RICE SOUP | CAJUN STYLE CHICKEN & SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 216 MG | 388 MG |