CHICKEN WITH MASHED POTATOES AND GRAVY vs OYSTERS ROCKEFELLER
Nutrition comparison per 100 g serving
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OYSTERS ROCKEFELLER wins in 6 out of 10 nutrient categories
CHICKEN WITH MASHED POTATOES AND GRAVY: 3
vs
OYSTERS ROCKEFELLER: 6
(1 ties)
Overview
| Nutrient | CHICKEN WITH MASHED POTATOES AND GRAVY | OYSTERS ROCKEFELLER | Winner |
|---|---|---|---|
| Calories | 106 cal | 131 cal | |
| Protein | 5.0 g | 8.6 g | |
| Carbs | 14.5 g | 8.1 g | |
| Fat | 2.8 g | 7.1 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN WITH MASHED POTATOES AND GRAVY | OYSTERS ROCKEFELLER | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 273 MG | |
| Iron, Fe | 0.4 MG | 4.0 MG | |
| Potassium, K | 283 MG | 127 MG | |
| Sodium, Na | 230 MG | 293 MG |