CHICKEN WITH MASHED POTATOES AND GRAVY vs CHEESE RAVIOLI WITH KALE PESTO SAUCE
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI WITH KALE PESTO SAUCE wins in 5 out of 11 nutrient categories
CHICKEN WITH MASHED POTATOES AND GRAVY: 4
vs
CHEESE RAVIOLI WITH KALE PESTO SAUCE: 5
(2 ties)
Overview
| Nutrient | CHICKEN WITH MASHED POTATOES AND GRAVY | CHEESE RAVIOLI WITH KALE PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 145 cal | |
| Protein | 5.0 g | 5.5 g | |
| Carbs | 14.5 g | 17.7 g | |
| Fat | 2.8 g | 5.5 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH MASHED POTATOES AND GRAVY | CHEESE RAVIOLI WITH KALE PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WITH MASHED POTATOES AND GRAVY | CHEESE RAVIOLI WITH KALE PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 78 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 230 MG | 235 MG |