CHICKEN WITH LEMON & CAPERS vs GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN WITH LEMON & CAPERS: 4
vs
GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL: 4
(2 ties)
Overview
| Nutrient | CHICKEN WITH LEMON & CAPERS | GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL | Winner |
|---|---|---|---|
| Calories | 120 cal | 120 cal | Tie |
| Protein | 12.0 g | 10.7 g | |
| Carbs | 10.9 g | 16 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH LEMON & CAPERS | GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 14 MG |
Minerals
| Mineral | CHICKEN WITH LEMON & CAPERS | GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 310 MG | 193 MG |