CHICKEN WITH ANCIENT GRAINS AND ROASTED POBLANO vs MELSSA'S
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN WITH ANCIENT GRAINS AND ROASTED POBLANO wins in 5 out of 10 nutrient categories
CHICKEN WITH ANCIENT GRAINS AND ROASTED POBLANO: 5
vs
MELSSA'S: 4
(1 ties)
Overview
| Nutrient | CHICKEN WITH ANCIENT GRAINS AND ROASTED POBLANO | MELSSA'S | Winner |
|---|---|---|---|
| Calories | 138 cal | 35 cal | |
| Protein | 9.4 g | 1 g | |
| Carbs | 16.7 g | 9 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 2.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH ANCIENT GRAINS AND ROASTED POBLANO | MELSSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 1.2 MG |
Minerals
| Mineral | CHICKEN WITH ANCIENT GRAINS AND ROASTED POBLANO | MELSSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 217 MG | 27 MG |