CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE vs GENERAL TSO'S CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE wins in 8 out of 11 nutrient categories
CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE: 8
vs
GENERAL TSO'S CHICKEN: 1
(2 ties)
Overview
| Nutrient | CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calories | 120 cal | 145 cal | |
| Protein | 6.6 g | 5.1 g | |
| Carbs | 18.3 g | 20.8 g | |
| Fat | 2.1 g | 4.3 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 203 MG | 200 MG |