CHICKEN WINGS vs TURKEY VEGGIE PANINI
Nutrition comparison per 100 g serving
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TURKEY VEGGIE PANINI wins in 7 out of 11 nutrient categories
CHICKEN WINGS: 2
vs
TURKEY VEGGIE PANINI: 7
(2 ties)
Overview
| Nutrient | CHICKEN WINGS | TURKEY VEGGIE PANINI | Winner |
|---|---|---|---|
| Calories | 283 cal | 204 cal | |
| Protein | 18.6 g | 10.8 g | |
| Carbs | 0 g | 24.0 g | |
| Fat | 18.6 g | 7.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | TURKEY VEGGIE PANINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WINGS | TURKEY VEGGIE PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 84 MG | 311 MG |