Chicken vs Goose
Nutrition comparison per 100 g serving
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Goose wins in 15 out of 26 nutrient categories
Chicken: 9
vs
Goose: 15
(2 ties)
Overview
Vitamins
| Vitamin | Chicken | Goose | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 12 UG | |
| Niacin | 6.0 MG | 4.1 MG | |
| Pantothenic acid | 0.6 MG | 1.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 21 UG | 12 UG | |
| Vitamin B-12 | 0.6 UG | 0.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG |
Minerals
| Mineral | Chicken | Goose | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 14 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.0 MG | 2.9 MG | |
| Magnesium, Mg | 21 MG | 25 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 233 MG | 309 MG | |
| Potassium, K | 218 MG | 388 MG | |
| Selenium, Se | 34.2 UG | 25.5 UG | |
| Sodium, Na | 559 MG | 76 MG | |
| Zinc, Zn | 1.3 MG | 3.2 MG |