Chicken vs Canada Goose
Nutrition comparison per 100 g serving
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Canada Goose wins in 17 out of 26 nutrient categories
Chicken: 7
vs
Canada Goose: 17
(2 ties)
Overview
| Nutrient | Chicken | Canada Goose | Winner |
|---|---|---|---|
| Calories | 242 cal | 133 cal | |
| Protein | 22.2 g | 24.3 g | |
| Carbs | 3.4 g | 0 g | |
| Fat | 14.9 g | 4.0 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken | Canada Goose | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Niacin | 6.0 MG | 6.6 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 1.5 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 21 UG | 11 UG | |
| Vitamin B-12 | 0.6 UG | 4.1 UG | |
| Vitamin B-6 | 0.2 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.6 MG |
Minerals
| Mineral | Chicken | Canada Goose | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 4 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.0 MG | 5.9 MG | |
| Magnesium, Mg | 21 MG | 29 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 233 MG | 256 MG | |
| Potassium, K | 218 MG | 336 MG | |
| Selenium, Se | 34.2 UG | 0 UG | |
| Sodium, Na | 559 MG | 50 MG | |
| Zinc, Zn | 1.3 MG | 1.7 MG |