CHICKEN & WHITE BEAN CHILI vs SALMON WITH BERBERE SPICE
Nutrition comparison per 100 g serving
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CHICKEN & WHITE BEAN CHILI wins in 6 out of 11 nutrient categories
CHICKEN & WHITE BEAN CHILI: 6
vs
SALMON WITH BERBERE SPICE: 4
(1 ties)
Overview
| Nutrient | CHICKEN & WHITE BEAN CHILI | SALMON WITH BERBERE SPICE | Winner |
|---|---|---|---|
| Calories | 31 cal | 117 cal | |
| Protein | 7.9 g | 9.1 g | |
| Carbs | 9.7 g | 10.9 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & WHITE BEAN CHILI | SALMON WITH BERBERE SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.1 MG |
Minerals
| Mineral | CHICKEN & WHITE BEAN CHILI | SALMON WITH BERBERE SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 57 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 270 MG | 75 MG |