CHICKEN WALDORF SANDWICH ON MULTIGRAIN vs TUNA ON FIRE WEDGE
Nutrition comparison per 100 g serving
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CHICKEN WALDORF SANDWICH ON MULTIGRAIN wins in 6 out of 10 nutrient categories
CHICKEN WALDORF SANDWICH ON MULTIGRAIN: 6
vs
TUNA ON FIRE WEDGE: 3
(1 ties)
Overview
| Nutrient | CHICKEN WALDORF SANDWICH ON MULTIGRAIN | TUNA ON FIRE WEDGE | Winner |
|---|---|---|---|
| Calories | 206 cal | 184 cal | |
| Protein | 5.6 g | 12.6 g | |
| Carbs | 22.4 g | 24.1 g | |
| Fat | 12.2 g | 4.0 g | |
| Fiber | 2.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WALDORF SANDWICH ON MULTIGRAIN | TUNA ON FIRE WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 3.4 MG |
Minerals
| Mineral | CHICKEN WALDORF SANDWICH ON MULTIGRAIN | TUNA ON FIRE WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 383 MG | 333 MG |