CHICKEN WAFFLE BITES vs GLUTEN FREE WHOLE GRAIN WAFFLES
Nutrition comparison per 100 g serving
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CHICKEN WAFFLE BITES wins in 5 out of 11 nutrient categories
CHICKEN WAFFLE BITES: 5
vs
GLUTEN FREE WHOLE GRAIN WAFFLES: 4
(2 ties)
Overview
| Nutrient | CHICKEN WAFFLE BITES | GLUTEN FREE WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 189 cal | 247 cal | |
| Protein | 14.9 g | 3.5 g | |
| Carbs | 14.9 g | 38.8 g | |
| Fat | 6.8 g | 8.2 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WAFFLE BITES | GLUTEN FREE WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN WAFFLE BITES | GLUTEN FREE WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 473 MG | 412 MG |