CHICKEN & VEGGIE CHICKEN BREAST NUGGETS vs COCKTAIL SAMOSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN & VEGGIE CHICKEN BREAST NUGGETS: 4
vs
COCKTAIL SAMOSA: 4
(2 ties)
Overview
| Nutrient | CHICKEN & VEGGIE CHICKEN BREAST NUGGETS | COCKTAIL SAMOSA | Winner |
|---|---|---|---|
| Calories | 212 cal | 286 cal | |
| Protein | 12.9 g | 7.1 g | |
| Carbs | 16.5 g | 35.7 g | |
| Fat | 10.6 g | 14.3 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & VEGGIE CHICKEN BREAST NUGGETS | COCKTAIL SAMOSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & VEGGIE CHICKEN BREAST NUGGETS | COCKTAIL SAMOSA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 329 MG | 429 MG |